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fast-food restaurants

Sometimes going to a fast-food restaurant is the quickest and easiest solution when you don’t have time for a sit-down meal. Unfortunately, most fast food is fried or covered in cheese and mayonnaise. So instead of ordering a double-meat burger and fries, try a wrap with grilled chicken and some apple wedges for a quick and healthy meal on the go.

Burger King

consider these healthy options

menu itemserving amountcaloriesfat grams
TendergrillTM Chicken Garden Salad, without dressing 1 salad 240 9g
Tendergrill® Chicken Sandwich, without mayo 1 sandwich 400 7g
BK Veggie Burger, without mayo 1 burger 330 8g
Garden Salad, no dressing 1 salad 150 0g
Strawberry Applesauce 1 serving 90 0g
BBQ Sauce 1 ounce 35 0g
Sweet & Sour Sauce 1 ounces 40 0g
Ken’s Fat Free Ranch Dressing 2 ounces 60 0g
Pancake Platter, with 1 ounce syrup 3 pancakes 330 4g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Burger King web site


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healthy dining tips

  • if you order a salad, request a fat-free dressing to go with it
  • choose ketchup, barbeque, or hot sauce for dipping instead of sugary dipping sauces
  • order unsweetened tea, diet soda, or water instead of regular soda