Restaurants serving American cuisine often serve large portions, so be aware of how the portion you get compares with your target calories and fat grams. You can order a smaller portion, or put half of your meal in a doggie bag. Ask the server if cooking grease is added to the grill. If so, order your food broiled, instead of grilled, to avoid excess calories and fat.
Boston Market
consider these healthy options
| serving amount | calories | fat grams |
|---|
| 1 serving |
210 |
2g |
| 1 serving |
180 |
3g |
| 1 serving |
240 |
8g |
| 1 serving |
290 |
11g |
| 1 serving |
60 |
2g |
| 1 serving |
140 |
3g |
| 1 serving |
210 |
3g |
| 2 ounces |
15 |
.5g |
| 1 serving |
60 |
0g |
| Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website. |
visit the Boston Market web site