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barbeque restaurants

Barbeque cuisine can be very healthy because of the cooking procedures. Many meats are smoked in order to provide additional flavor, but be sure to order low-fat meats like chicken and turkey. Also, there are many sides to choose from, so be sure to select those that aren’t made with lots of mayonnaise or butter.

Dickey's

consider these healthy options

menu itemserving amountcaloriesfat grams
Chicken Breast 6 ounces 280 3.5g
Pork Tenderloin 6 ounces 250 9g
Turkey Breast 6 ounces 320 13g
Fresh Fruit Salad 6 ounces 60 0g
Original Potato Salad 6 ounces 150 .5g
Baked Potato Casserole 6 ounces 210 8g
Green Beans 6 ounces 80 3.5g
Barbeque Beans 6 ounces 160 1g
Barbeque Sauce 2 tablespoons 35 0g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the Dickey's web site


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healthy dining tips

  • beware of “salads” at barbeque restaurants, as most are made with lots of oil and mayonnaise
  • although the dinner rolls are delicious, they are usually covered in butter—request a couple of slices of whole-wheat bread instead
  • order skinless chicken or turkey breast instead of pork or beef ribs, which contain around 33g fat per 4-ounce serving