Online support from myalliplan

myalliplan™ is an individualized, online action plan created for you by weight-loss experts. You can get the support you need through:

• alli 1-2-3 Start Plan, a 10-day program with simple and focused lessons to prepare you for alli and guide you through your first week of myalliplan
• tailored lessons (called steps) that educate and inspire as you strive toward weight loss
• interactive tools and useful guides that can make progress easier and more manageable
• personalized check-ins that allow you to keep detailed track of your progress
• weekly expert feedback that equips you with knowledge you need to continue confidently

In-package support from helpful guides

When you purchase alli capsules, you have immediate access to several guides to help support your journey to weight loss and a healthy lifestyle. These guides have been assembled by weight-loss experts and include:

• “read me first” guide: a quick reference guide to learn the keys to successful weight loss
• welcome guide: an introduction to the alli program — everything you’ll need to work with alli — and six steps to a quick start
  
  Learn more about how the alli program works.
  
• alli companion guide: a summary of how alli capsules work in the body, as well as how you can set realistic goals, get more physically active and avoid bumps in the road
• healthy eating guide: a practical guide for planning and preparing meals at home, making smart choices when dining out and shopping for the best choices in all the major food groups
• daily journal: a journal for recording eating habits, thoughts, feelings and how you eat, as well as when you take an alli capsule and daily multivitamins
• quick facts cards: handy and portable cards that provide tips on portion sizes, sensible snacks, how to shop for low-fat foods and which foods to avoid

These guides combine to give you a wealth of support to complement your weight-loss efforts. They are free with your purchase of alli and will be useful companions as you achieve and maintain a healthy weight.

Diet support from the “alli diet plan” book

The alli diet plan was created by health expert Dr. Caroline Apovian to help support your hard work with alli. It is a complimentary guide to myalliplan and includes some extra insights to losing weight. This book will also provide you with:

• meal plans and no-cook options to save you time
• a fitness program with practical tips
• lists of snacks you can make or buy
• a dining guide for 100 restaurants
• more than 200 delicious, alli-friendly recipes

The “alli diet plan” is available at all major retailers. Take advantage of this informational resource today by purchasing it with alli for a great start toward healthy weight loss.

Start your journey today

By using the support materials listed above, you can get the guidance you need for a successful weight-loss journey with alli. So take the first step toward a healthy lifestyle by purchasing alli, and let us support you every step of the way.

Join the 1-2-3 Start Plan.