Search the recipe database for a selection of healthy, alli-friendly recipes.
Meal planner tool
A tool to help you plan meals and find healthy reduced calorie, low-fat recipes, our meal planner can help you stay in control of what you eat and when, and also help you keep to your fat and calorie targets.
Weight tracker tool
Keep track of your progress with the weight loss tracker. It’s not just about tracking pounds, it’s also a progress tracker that will track your fat and calorie intake.
Our exercise tool can give you easy ways to integrate simple exercise into your everyday life.
Keeping a journal is such a powerful aid for success. The journal can help you keep notes on the skills you’ve learned, the food you’ve eaten, when you take your capsules and the exercise you’ve completed.