alli Weight Loss Plan at a Glance

alli® is so much more than just a pill

It’s a program complete with off- and online resources designed to help you lose weight, not just now but for the long term.  With the alli program, you get weight loss tools and community support that can help you adopt a healthier and more active lifestyle over time. Program offerings are always evolving, with new tools and fresh content to help you achieve a healthier weight and lifestyle.

alli program offerings

Starter Pack
<body> A complete kit to help you get started on your journey to a healthier weight. 
Buy now.

start pack

 A complete kit to help you get started on your journey to a healthier weight.

Buy now.


90 ct. alli weight loss capsules
alli capsules can help boost your weight loss by blocking some of the fat you eat from being absorbed.

alli Shuttle™
A carrying case that makes it easy to take alli capsules with you, so you can have them with you at every meal, wherever you go.

reference booklets
Helpful and easy-to-carry educational booklets so you can start off strong. Learn how alli can boost your weight loss and what it takes to achieve that healthy lifestyle you’re after.

  • Read Me First Booklet
  • Welcome Guide
  • Companion Guide
  • Healthy Eating Guide
  • Calorie and Fat Counter
  • Daily Journal
  • Quick Facts Cards


refill pack

Already on the program? This 120 ct. refill pack provides capsules and a copy of the Read Me First booklet and the Companion Guide.

Find it here.

starting alli

A 7-day plan to help you get started on the right track with alli.

Starting alli.


A free personalized online plan designed to help you lose weight for the long term, developed in collaboration with nutrition and weight management experts who understand the challenges of losing weight. With 25 weekly skills on topics such as portion control, shopping and staying motivated, you’ll learn new behaviors that can help you make positive lasting lifestyle changes. It includes access to recipes, weight loss tools and lessons to help you achieve a healthier lifestyle.

Join myalliplan.


Recipe tool

Search the recipe database for a selection of healthy, alli-friendly recipes. 

Meal planner tool

A tool to help you plan meals and find healthy reduced calorie, low-fat recipes, our meal planner can help you stay in control of what you eat and when, and also help you keep to your fat and calorie targets.

Weight tracker tool

Keep track of your progress with the weight loss tracker. It’s not just about tracking pounds, it’s also a progress tracker that will track your fat and calorie intake.


Our exercise tool can give you easy ways to integrate simple exercise into your everyday life. 


Keeping a journal is such a powerful aid for success. The journal can help you keep notes on the skills you’ve learned, the food you’ve eaten, when you take your capsules and the exercise you’ve completed.



allicircles forum, Facebook and Twitter are all designed to inform, fuel, support and inspire you along the way.

Check them out.

For more information on myalliplan, please see our FAQs.