plan for success
We know what the word “diet” makes us think of: giving up our favorite foods. But using alli® isn’t like that. alli offers a new way of thinking about what we eat and why we eat it—to nourish us and give us the energy we need.
Choosing a new way to eat doesn’t mean depriving yourself. It means helping you end the fight with food and begin to enjoy it. It means treating yourself to delicious, healthy choices that not only help you lose weight, but also make you feel better all-around. It means making peace with food. And the best way to treat yourself to food full of flavor instead of fat is to plan ahead so you always have healthy choices ready.
You’ll find that preparing healthy meals doesn’t have to be complicated or time-intensive. But what does a healthy meal consist of? We’re glad you asked. It can be tough to figure out what to eat, but our meal planning suggestions will give you great ideas for fresh, tasty choices.
Making these new choices will have you eating foods that are naturally low in fat and calories, which will make a big difference in your results. To see how many daily fat grams and calories are right for you, check out the target fat & calories charts. You also want to be aware of how much you eat. We have some tips to help you with portion control.
more tips for healthy & happy eating