Select the feature you’re interested in learning more about below to help you get the most from the resources that come with myalliplan.

• “read me first” guide: a quick reference guide to learn the keys to successful weight loss
• welcome guide: an introduction to the alli program — everything you’ll need to work with alli — and six steps to a quick start
• alli companion guide: a summary of how alli capsules work in the body, as well as how you can set realistic goals, get more physically active, and avoid bumps in the road. You’ll also learn what treatment effects are and how to manage them
• healthy eating guide: a practical guide for planning and preparing meals at home, making smart choices when dining out, and shopping for the best choices in all the major food groups
• meal planning: a breakdown of how you can properly set up your kitchen, create meal plans, dine out, and read food labels to get the best results from myalliplan
• nutrition log: an interactive tool that tracks the foods you eat and calculates your calories and fat grams to help you establish a healthy meal plan
• managing treatment effects: an outline of ways you can help manage treatment effects and get the most benefit from alli
• alli calorie & fat counter: your source for calories and fat grams in common grocery and restaurant foods, to help you choose the right foods
• daily journal: a journal for recording eating habits, thoughts, feelings, and how you eat, as well as when you take an alli capsule and daily multivitamin
• walking program: a chart to help you set up and maintain a healthy walking schedule
• quick facts cards: handy and portable cards that provide tips on portion sizes, sensible snacks, how to shop for low-fat foods, and which foods to avoid
• my weight loss partner: a helpful resource that shows you how to work successfully with your weight loss partner